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When you provide lectures on health and nutrition, I am often asked the question, Â "What vitamin should I take? "This is a surprisingly Question common and reflects how people are confused about nutrition and how to give meaning to information so poorly presented in the media in general. By understanding the principles of nutrition can be better to wait to answer this question for ourselves and help others when they too ask, What I take vitamins? Â "
The short answer is, an "all of them, right amounts.Â"
Vitamin A is a category organic molecule that is required by a living organism for normal health. Vitamins are often referred to as micronutrients "because as a percentage which constitute the smallest portion of food we eat in a healthy diet. If deprived of all sources of vitamin A in particular suffer from symptoms that eventually of the specific disease to the missing vitamin. Once such disease is called Scurvy and was once the leading cause of death among Europeans until 1747 when established that citrus fruits and even sauerkraut to prevent the disease and a "ita cure" those already suffering from scurvy. Despite this discovery, took almost 100 years for the population to accept this relationship between diet and a horrible disease. In the early 1900s identified the molecules in these foods and, finally, refers to vitamins.
The naming convention of vitamins was a bit disorganized and some vitamins were later classified as other nutritional components. For example, the Nobel Prize for research for the discovery of vitamin C also refers to a necessary "Vitamin PA "is now known as the flavonoid family of molecules. This was done as the definition of vitamins was further refined and agreed.
As a category nutrition, vitamins are essential for life, are not stored in the body and can not be created by the body. Vitamin A is converted from carotenes, after ingestion of certain fruits and vegetables, but still can not be created without those necessary "building blocks.Â" Similarly, vitamin D can be produced in the skin of someone who gets regular sun exposure and not wearing sunscreen. Remaining are Vitamins B, C, E and K. Some other vitamins have been proposed but have not studied enough to determine the need and the minimum levels.
When choosing a supplement, first understand that nutrition should be adequate in quantity, high quality, and complete. It is best to choose a high quality multivitamin from a variety of individual vitamin supplements. In addition, should the food supplements matrix and standardized. This ensures that vitamins are used properly by the body and that every supplement is providing the same amount of active ingredient as the last. Most brands of products sold vitamins are not food matrix, nor standardized, so do your own research and only supplement their diet with a much higher vitamin supplements quality.
Finally, remember that supplements are intended to improve nutrition and ensure you are receiving adequate levels of micronutrients in the diet every day. Supplements are not intended to replace the need for good diet, but to compensate the reality that we live in times when it is necessary to improve the diet through supplementation to ensure balanced nutrition.
When someone calls a "what vitamins should I take? Â" must now know that it is important to have a balanced, high-quality multivitamin. After having established a baseline of nutritional supplementation, give yourself a few months and then research individual vitamins if their nutritional needs require a little more of one vitamin over another. You can then add individual, high quality vitamin supplements to your multivitamin use. Perhaps people found that additional vitamin supplements are necessary and that a high quality multivitamin improves their energy and sense of well being without the need for additional doses of individual vitamins.
Dave Saunders is a wellness coach and national speaker. Discover more vital truths about health and wellness at http://www.glycowellness.com and http://www.glycoblog.com.